Why I Track Performance
If numbers move, recovery, food, sleep, and focus are all in sync. If they don’t, something’s off. It keeps things simple.
Health
Taking care of the hardware
Overhead
90
kg× 8
Iso-Lateral
Leg Press
343
kg× 5
Plate-loaded
Deadlift
195
kg× 4
Trap Bar
Chest Press
105
kg× 4
Iso-Lateral
2K Run
11:52
minTreadmill